Beginner
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Covered in this level
You will study simple breathing, mindfulness, what it means to observe thoughts without reacting, and how stress affects decisions.
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Suited to
This level is for learners who are curious about meditation and want to see how it can help with trading.
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What you will be able to apply
After this level, you will be able to practise a short breathing exercise, explain what mindfulness means, and see how it may help you pause.